How to do the front to back jump
The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...
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Bernadette Henry
Sep 7, 20192 min read
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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Bernadette Henry
1 day ago4 min read
The Anger You Hold: Breaking Free from Pain and Embracing Reinvention
For many women in their 40s who juggle careers and parenting children under 18, reinvention can feel like an insurmountable challenge....
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Bernadette Henry
5 days ago1 min read
My Blood Clot Journey: Raising Awareness and Sharing My Story
Welcome to Day 1 of my blood clot journey series! In this post, I’m opening up about my personal experience with a pulmonary embolism and...
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Bernadette Henry
6 days ago5 min read
The Spin Jumper by Crossrope: Revolutionize Your Cardio Workout
Introduction Imagine cardio that’s effective and exciting—a workout tool that feels like a throwback to childhood fun but delivers...
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Bernadette Henry
6 days ago3 min read
Glow Up and Earn: The Benefits of Affiliate Marketing and a Great Skincare Routine for Men and Women
Introduction In a world obsessed with wellness and self-care, skincare routines are no longer optional—they're essential. Pair that with...
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Bernadette Henry
Nov 115 min read
Rediscover Your Strength: Jump Rope Workouts for Women Over 40
In our 40s, many want to redefine our relationship with fitness, seeking a balanced approach that suits our busy lives yet brings us...
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Bernadette Henry
Nov 76 min read
Letting Go of Past Thoughts and Beliefs: Transforming Your Future by Releasing the Past
Introduction What works for one generation may not work for another. The beliefs, habits, and thought patterns passed down through...
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Bernadette Henry
Nov 65 min read
The Power of Affiliate Marketing: How I Use Affiliate Partnerships to Support My Life and Goals
Introduction In today’s digital age, finding creative and flexible income streams has become essential, especially for those juggling...
14 views0 comments
Bernadette Henry
Nov 55 min read
Navigating Life with a Pulmonary Embolism: My Journey, Lessons Learned, and Looking Forward
Introduction Being diagnosed with a pulmonary embolism (PE) has been a life-altering experience, forcing me to confront not only a...
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Bernadette Henry
Oct 314 min read
Navigating Life’s Complexities as a Parent and Health Advocate: A Personal Update
Introduction Life is a constant balancing act, especially for parents navigating the challenges of raising neurodiverse children,...
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Bernadette Henry
Oct 305 min read
Jumpstart Your Fitness: Perfecting Your Technique with a Weighted Rope for Women in Their 40s
Entering your 40s can be a transformative phase filled with reflection, growth, and new goals. For many women, fitness becomes more than...
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Bernadette Henry
Oct 295 min read
Living with a Chronic Condition: My New Reality One Day at a Time
Introduction: A Life-Altering Diagnosis Receiving a diagnosis of bilateral pulmonary embolism was one of the most shocking moments of my...
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Bernadette Henry
Oct 274 min read
Why Affiliate Marketing Is Your New Best Friend: Easy to Start, Easy to Shop
Affiliate marketing is not just a buzzword—it’s a practical way to generate additional income without overwhelming your schedule. It...
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Bernadette Henry
Oct 245 min read
Navigating Recovery: Balancing Health, Emotions, and a Toxic Work Environment
Recovering from a health condition is hard enough, but doing it while managing emotional stress from a toxic work environment makes it...
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Bernadette Henry
Oct 215 min read
Why Sharing My Journey Matters: Embracing Responsibility and Encouraging Others
Life can throw unexpected challenges our way, and navigating those challenges often defines our path. Recently, I found myself in the...
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Bernadette Henry
Oct 194 min read
Why I’m Taking My Health Journey to YouTube (And Not Instagram)
Navigating Life's Surprises and Health Challenges Life has a way of throwing unexpected challenges, and for women in their 40s, managing...
54 views1 comment
Bernadette Henry
Oct 145 min read
A Wake-Up Call: Prioritizing Your Health Beyond Exercise and Diet
In today’s world, physical health is often portrayed as the ultimate key to overall well-being. Social media is flooded with tips and...
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Bernadette Henry
Oct 95 min read
Reinventing Myself in My 40s: Launching a Social Selling Business to Stay Balanced as a Grad Student, Mom, and Entrepreneur
As women in our 40s, life often becomes a balancing act of managing family, career, education, and personal well-being. While society...
12 views0 comments
Bernadette Henry
Oct 76 min read
Black Girl Day Off: Why We Need It Now More Than Ever
In a world where Black women are often expected to carry the weight of the world on their shoulders, the concept of rest can feel like a...
17 views1 comment
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