The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
Feb 2, 20211 min read
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
Jan 26, 20211 min read
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
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Bernadette Henry
Oct 21, 20201 min read
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
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Bernadette Henry
Jul 16, 20201 min read
How to do the jump rope crossover, double under, side swing combo and SJ's
Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...
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Bernadette Henry
Jul 3, 20201 min read
How to do the 180 degree turn jump rope
Jump into spring Day 16 Tutorial Routine to music 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...
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Bernadette Henry
Jun 9, 20201 min read
How to do the jump rope - crossover , alternate feet and side swing combo
Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....
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Bernadette Henry
Jun 1, 20201 min read
How to do the jump rope Side Swing Combo & SJ's
Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃♀️💯🔋 10 minutes of jump rope is equivalent to...
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Bernadette Henry
May 14, 20201 min read
How to do jump rope doubleunders
Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
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Bernadette Henry
May 5, 20201 min read
How To Do The Jump Rope Crossover
Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
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Bernadette Henry
Mar 14, 20200 min read
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Bernadette Henry
Mar 13, 20200 min read
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Bernadette Henry
Mar 20, 20194 min read
8 Ways to improve your fitness health & Free 5 day jump rope challenge
Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
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Bernadette Henry
Nov 2, 20185 min read
Why Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart Way
All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize
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Bernadette Henry
Oct 5, 20185 min read
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges
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Bernadette Henry
Sep 21, 20184 min read
My Weight Loss Journey Update and My New Weight Loss Challenge
This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t
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Jun 22, 20172 min read
Why You Need A Fitness Accountability Partner.
Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...
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Bernadette Henry
Apr 30, 20171 min read
Join Our Mother's Day Challenge 💪
As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...
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Mar 26, 20172 min read
Go Green or Go Home!
Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...
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