Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
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Bernadette Henry
Sep 3, 20222 min read
Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
Jan 17, 20223 min read
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
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Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Nov 9, 20213 min read
Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
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Bernadette Henry
Nov 4, 20213 min read
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
Sep 22, 20213 min read
5 Ways to Decrease High Blood Pressure
Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
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Bernadette Henry
Aug 6, 20211 min read
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
Feb 2, 20211 min read
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
Jan 11, 20211 min read
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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Bernadette Henry
Nov 25, 20201 min read
How To Prevent Knee Pain From Jumping Rope
Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
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Bernadette Henry
Nov 11, 20201 min read
Prioritizing Your Fitness As A Busy Mom
Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
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Bernadette Henry
Oct 21, 20201 min read
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
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Bernadette Henry
Oct 10, 20201 min read
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
Oct 10, 20201 min read
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
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Bernadette Henry
Sep 5, 20202 min read
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Bernadette Henry
Sep 3, 20201 min read
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
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Bernadette Henry
Aug 25, 20204 min read
Lose Weight The Natural Way While You Sleep
Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...
96 views2 comments
Bernadette Henry
Jul 18, 20202 min read
Lose Weight Quickly With This Easy To Maintain Diet
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
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Bernadette Henry
Jul 17, 20201 min read
The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...
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