Moms Jump Rope To Get Fit And Have Fun
I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...
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Bernadette Henry
Mar 3, 20181 min read
Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
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Bernadette Henry
Feb 20, 20181 min read
Podcast: E11 Aerobic Exercises are Important
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
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Bernadette Henry
Feb 3, 20182 min read
Get Off The Scale
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how
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Bernadette Henry
Dec 24, 20173 min read
Wellness Gift Guide
From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
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Bernadette Henry
Dec 11, 20171 min read
After New Years Sweat Fest (Come Jump Rope With Me)
Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...
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Bernadette Henry
Dec 11, 20171 min read
Bernadette Henry Features On MadameNoir.Com
Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
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Dec 9, 20173 min read
How To Find The Energy To Workout When You're Tired
We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...
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Dec 4, 20173 min read
How Stretching and Massage Tools Can Increase Flexibility
We recommend The Bodyworks Ball (JUMP), a handy self-massage tool for targeting hard-to-reach knots. Bernadette Robinson, jump rope expert a
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Oct 29, 20173 min read
What Is Physical Wellness And Why Is It Important?
Physical Wellness is a term used to describe the health of the human body and mind. Our muscles, bones, blood, and brains are not...
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Jul 17, 20172 min read
Jumping Rope is Underrated
Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...
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Jul 10, 20173 min read
5 Workout Tips For Overweight People
First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...
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Jul 3, 20173 min read
How To Workout With An Injury
Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...
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Jun 22, 20172 min read
Why You Need A Fitness Accountability Partner.
Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...
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Jun 7, 20173 min read
5 Signs That You Need A Rest Day
There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...
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May 31, 20173 min read
10 Principles Of Physical Fitness – Part 2
Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...
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May 24, 20173 min read
10 Principles of Physical Fitness – Part 1
Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...
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May 17, 20172 min read
5 Reasons To Circuit Train
Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...
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May 8, 20173 min read
6 Reasons To Do HIIT
What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...
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Bernadette Henry
Apr 30, 20171 min read
Join Our Mother's Day Challenge 💪
As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...
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