When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...

It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate....

Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...

Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...

Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…....

Picture this - you are about to embark on the most strenuous HIIT workout or strength training session of your fitness career and haven't...

I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning. Well the stars aligned on a Saturday...

Grass? Cows are on to something! So, we know a cow’s food of choice is grass and they may be on to something. Now I am not encouraging...

Raise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...

Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...

So I realized maybe not everyone gave up potatoes for lent! What about pasta? It's a common victim of a 40 day boycott! My fave pasta...

I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same...

CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for...

Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...

get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of...

Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for...

Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...