Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Bernadette Henry
Jul 17, 20201 min read
The Top 10 Healthy Eating Habits
In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...
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Bernadette Henry
Sep 25, 20192 min read
Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
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Jul 8, 20173 min read
5 Reasons To Keep Using Coconut Oil
It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate....
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Jun 17, 20172 min read
Getting Kids To Eat Vegatables
Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...
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Jun 12, 20172 min read
Why You Should Have Fat In Your Diet
Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...
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Jun 2, 20172 min read
I Want Greens To Make Me Popeye Strong
Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…....
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May 26, 20173 min read
How To Fuel Your Workout
Picture this - you are about to embark on the most strenuous HIIT workout or strength training session of your fitness career and haven't...
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May 19, 20172 min read
Free up your time with the Egg Frittata!
I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning. Well the stars aligned on a Saturday...
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Apr 15, 20172 min read
Green Shot Challenge
Grass? Cows are on to something! So, we know a cow’s food of choice is grass and they may be on to something. Now I am not encouraging...
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Apr 2, 20172 min read
Eyes Wide Shut – The battle of staying awake
Raise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...
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Mar 26, 20172 min read
Go Green or Go Home!
Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...
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Mar 18, 20171 min read
Lions and Tigers and Carbs OH MY!
So I realized maybe not everyone gave up potatoes for lent! What about pasta? It's a common victim of a 40 day boycott! My fave pasta...
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Mar 13, 20172 min read
Do I Have To Give Up French Fries?
I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same...
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Feb 28, 20171 min read
Guilt Free Pancakes
CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for...
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Feb 24, 20173 min read
That Almost Unpronounceable Super Food!
Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...
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Bernadette Henry
Feb 12, 20171 min read
Get balance and energy when you need it
get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of...
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Feb 10, 20172 min read
Taste The Rainbow
Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for...
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Feb 3, 20172 min read
A Different Kind Of Salad
Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...
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