I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...

Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...

Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...

I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

I met Rodney Harris aka King Rod a few years ago at a social event. After speaking for a few minutes, we realized that we had fitness in...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....