Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
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Bernadette Henry
Dec 11, 20171 min read
After New Years Sweat Fest (Come Jump Rope With Me)
Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...
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Bernadette Henry
Dec 11, 20171 min read
Bernadette Henry Features On MadameNoir.Com
Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
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Nov 23, 20173 min read
The Benefits Of Jumping With Weighted Jump Ropes
Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...
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Bernadette Henry
Apr 26, 20172 min read
Benefits Of Step Aerobics Class
I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...
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Bernadette Henry
Apr 11, 20171 min read
Make It Fun Nyc Featured On Medical Daily
Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...
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Bernadette Henry
Mar 21, 20171 min read
Featured On King Rod Trains
I met Rodney Harris aka King Rod a few years ago at a social event. After speaking for a few minutes, we realized that we had fitness in...
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Bernadette Henry
Feb 21, 20171 min read
Featured on This Is Fit Workouts
In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...
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Bernadette Henry
Feb 13, 20171 min read
Jump Rope Burpee
To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...
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Feb 7, 20171 min read
Featured On Shanna Tyler (.com)
Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....
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