Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
Dec 27, 20222 min read
Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
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Bernadette Henry
Sep 3, 20222 min read
Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
Aug 24, 20224 min read
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
May 3, 20222 min read
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
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Bernadette Henry
May 2, 20223 min read
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
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Bernadette Henry
Apr 28, 20222 min read
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
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Bernadette Henry
Feb 20, 20221 min read
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
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Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Oct 29, 20211 min read
The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)
CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
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Bernadette Henry
Oct 21, 20214 min read
How To Do The Backwards Jump
Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...
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Bernadette Henry
Aug 6, 20211 min read
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
Jul 3, 20211 min read
Avoiding Shin Splints
Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...
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Bernadette Henry
Apr 16, 20211 min read
How to do the jump rope side to side jump
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Apr 7, 20211 min read
How to do a basic jump with the jump rope
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
Feb 2, 20211 min read
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
Jan 26, 20211 min read
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
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Bernadette Henry
Jan 25, 20211 min read
Learn how to jump rope today
WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
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Bernadette Henry
Jan 11, 20211 min read
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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Bernadette Henry
Sep 7, 20192 min read
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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