Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...

If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...

You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...

Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...

Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...

Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...

Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...

WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...