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Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...

Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...

1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...

Jump Into Spring How to do the routine day 19 Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill...

Jump into spring day 18 Tutorial of the jump rope trick Try this routine with some music Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope...

Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...

Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...

Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...

Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...

Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...