How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
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Bernadette Henry
Mar 20, 20194 min read
8 Ways to improve your fitness health & Free 5 day jump rope challenge
Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
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Bernadette Henry
Mar 5, 20181 min read
Moms Jump Rope To Get Fit And Have Fun
I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...
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Bernadette Henry
Mar 3, 20181 min read
Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
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Bernadette Henry
Feb 20, 20181 min read
Podcast: E11 Aerobic Exercises are Important
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
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Bernadette Henry
Feb 3, 20182 min read
Get Off The Scale
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how
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Bernadette Henry
Dec 24, 20173 min read
Wellness Gift Guide
From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
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Bernadette Henry
Dec 11, 20171 min read
Bernadette Henry Features On MadameNoir.Com
Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
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Bernadette Henry
Nov 24, 20171 min read
Podcast: E08 How To Size Your Jump Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...
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Nov 23, 20173 min read
The Benefits Of Jumping With Weighted Jump Ropes
Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...
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Bernadette Henry
Nov 23, 20171 min read
Podcast : E07 How To Start Jumping Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...
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Bernadette Henry
Nov 12, 20171 min read
Podcast : E06 How To Jump Rope Without Hurting Your Knees
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...
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Oct 16, 20173 min read
Benefits of Jump Rope For Exercise
Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
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Bernadette Henry
Sep 25, 20171 min read
Jump Rope 101
For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...
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Bernadette Henry
Aug 28, 20171 min read
Are You New To Jump Rope?
Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...
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Bernadette Henry
Aug 9, 20172 min read
10 Reasons That You Should Jump Rope
10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...
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Bernadette Henry
Aug 4, 20171 min read
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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Jul 17, 20172 min read
Jumping Rope is Underrated
Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...
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Jun 22, 20172 min read
Why You Need A Fitness Accountability Partner.
Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...
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May 31, 20173 min read
10 Principles Of Physical Fitness – Part 2
Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...
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