Jump rope 4/5

May 24, 20173 min read

10 Principles of Physical Fitness – Part 1

Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...

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May 17, 20172 min read

5 Reasons To Circuit Train

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

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May 8, 20173 min read

6 Reasons To Do HIIT

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

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Bernadette Henry

Apr 30, 20171 min read

Join Our Mother's Day Challenge 💪

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...

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Bernadette Henry

Apr 27, 20171 min read

New Tutorial Posted (crossover and double under routine)

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

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Bernadette Henry

Apr 20, 20171 min read

Exclusive Jump Rope Tutorials

I am a huge believer in individualty and being yourself at all times. One thing that I've done quite well is a create a style of...

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Apr 15, 20172 min read

How To Do Double Unders

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...

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Apr 9, 20173 min read

8 Ways to Improve Your Fitness Health

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...

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Bernadette Henry

Mar 31, 20172 min read

8 BENEFITS OF LISTENING TO MUSIC DURING YOUR CARDIO WORKOUT

CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

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Mar 24, 20173 min read

10 Ways To Avoid Jump Rope Injury

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

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Mar 18, 20172 min read

5 Reasons Why Aerobic Exercises Are Important

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

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Mar 10, 20172 min read

To P or not to P!

Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...

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Mar 2, 20173 min read

How To Start Jumping Rope

Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...

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Feb 27, 20172 min read

Cookie Cutter Ropes? (how to size your jump rope)

Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...

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Feb 17, 20172 min read

Just Breathe

Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...

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Bernadette Henry

Feb 14, 20171 min read

Jump For Your Heart (Valentine's Day)

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

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Feb 9, 20172 min read

Jump Rope Swag – Outfit on Fleek!

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

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Feb 3, 20172 min read

Proper Surfaces For Jump Rope

Rated 5 out of 5 stars.(2)

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

1,211 views2 comments

Jan 31, 20172 min read

Stand Tall and Jump Rope

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

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Jan 31, 20172 min read

Myth: Jump rope is bad for the knees

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

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