It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...

Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..

When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert

After Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback

Sometimes it’s hard to find the motivation to face another day. Let’s get into some real-life solutions and tips, to help you find the stren

One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge

Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...

It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...

No matter who you are, you need a support system. The truth is, we were created to be in community with each other, and we need each other.

Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...

Mental health “problems” are more prevalent than we think. The fact that they can be labelled as “problems” and stigmatized makes it...

My sister always says its best to elevate higher when dealing with people of a negative mindset. Feeding into their ideology will only...

In a society where everyone is comparing their successes and failures to what they see on social media, one can lose their sense of...

Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...