National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the...