If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

You're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...

Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...

National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...

Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...

Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results...

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...