The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
Aug 19, 20223 min read
The Truth About Dieting and Weight Loss for Middle Aged Women
You're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...
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Bernadette Henry
Jan 17, 20223 min read
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
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Bernadette Henry
Jan 6, 20222 min read
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
Dec 28, 20213 min read
Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
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Bernadette Henry
Nov 9, 20213 min read
Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
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Bernadette Henry
Nov 4, 20213 min read
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
Sep 22, 20213 min read
5 Ways to Decrease High Blood Pressure
Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
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Bernadette Henry
Aug 6, 20211 min read
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
Jan 26, 20211 min read
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
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Bernadette Henry
Jan 11, 20211 min read
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
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Bernadette Henry
Sep 5, 20202 min read
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Bernadette Henry
Sep 3, 20201 min read
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
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Bernadette Henry
Aug 25, 20204 min read
Lose Weight The Natural Way While You Sleep
Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...
96 views2 comments
Bernadette Henry
Jul 18, 20202 min read
Lose Weight Quickly With This Easy To Maintain Diet
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
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Bernadette Henry
Jul 9, 20202 min read
Lose Weight Rapidly with Liquid Lipo
What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results...
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Bernadette Henry
Jul 6, 20203 min read
Add Thirteen Years To Your Life By Losing Weight
We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical...
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Bernadette Henry
Jul 5, 20202 min read
Diet Change For Weight Loss After 40
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...
144 views4 comments
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