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Bernadette Henry
Apr 8, 20244 min read
Embracing Midlife with Energy and Health: Discovering the Joy of Jump Roping
The Quest for Low-Impact, High-Energy Workouts in Midlife Navigating the midlife phase often brings a newfound focus on health and...
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Bernadette Henry
Mar 7, 20201 min read
Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
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