#FitnessMotivation

Apr 84 min read

Embracing Midlife with Energy and Health: Discovering the Joy of Jump Roping

The Quest for Low-Impact, High-Energy Workouts in Midlife Navigating the midlife phase often brings a newfound focus on health and...

Dec 20, 20233 min read

Mastering the Criss Cross Jump in Jump Rope: A Step-By-Step Guide

Jump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...

Dec 15, 20233 min read

Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience

Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...

Dec 13, 20233 min read

Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide

Jumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...

Dec 8, 20233 min read

Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine

Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...

Dec 7, 20233 min read

Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope

Welcome to a journey of rediscovering vitality and joy in midlife through the simple yet effective activity of jump roping. As women...

Dec 3, 20233 min read

Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey

Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...

Nov 29, 20232 min read

Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords

Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...

Nov 27, 20232 min read

What you need to know before you jump rope

Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...