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Bernadette Henry
Nov 29, 20232 min read
Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
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Bernadette Henry
Nov 27, 20232 min read
What you need to know before you jump rope
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
42 views1 comment
Bernadette Henry
Oct 21, 20201 min read
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
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Bernadette Henry
Oct 16, 20201 min read
The Physical, Mental and Emotional Benefits of Jump Rope
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph đź #JumpropeIsDope đź Do 10 sets of 100 jumps with a...
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Bernadette Henry
Oct 10, 20201 min read
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
Oct 10, 20201 min read
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
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Bernadette Henry
Sep 5, 20202 min read
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Bernadette Henry
Sep 3, 20201 min read
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
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Bernadette Henry
Aug 28, 20201 min read
How to do the jump rope stutter double under
Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...
112 views0 comments
Bernadette Henry
Aug 25, 20204 min read
Lose Weight The Natural Way While You Sleep
Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...
96 views2 comments
Bernadette Henry
Jul 26, 20201 min read
How to do the jump rope crossover, double under and 360 degree turn
Jump Into Spring How to do the routine day 19 Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill...
108 views0 comments
Bernadette Henry
Jul 18, 20201 min read
How to do the jump rope 360 degree turn
Jump into spring day 18 Tutorial of the jump rope trick Try this routine with some music Lets gooooooo! đâď¸đŻđ 10 minutes of jump rope...
101 views0 comments
Bernadette Henry
Jul 16, 20201 min read
How to do the jump rope crossover, double under, side swing combo and SJ's
Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! đâď¸đŻđ 10 minutes of jump rope is equivalent...
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Bernadette Henry
Jul 3, 20201 min read
How to do the 180 degree turn jump rope
Jump into spring Day 16 Tutorial Routine to music đââď¸đŻđ 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...
94 views0 comments
Bernadette Henry
Jun 9, 20201 min read
How to do the jump rope - crossover , alternate feet and side swing combo
Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....
64 views0 comments
Bernadette Henry
Jun 5, 20201 min read
How to do the crossover and doubleunder combination
Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....
25 views0 comments
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