#PersonalGrowth

Boost Your Workout with the Alternate Feet Combo: A Quick and Effective Exercise for Busy Women in Their 40's

Jun 145 min read

Boost Your Workout with the Alternate Feet Combo: A Quick and Effective Exercise for Busy Women in Their 40's

Introduction Balancing a career and raising children under 18 can leave little time for self-care and fitness. However, staying active is...

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Reinventing Your Life in Your 40s: Overcoming Guilt, Unforgiveness, and Unresolved Issues

Bernadette Henry

Jun 135 min read

Reinventing Your Life in Your 40s: Overcoming Guilt, Unforgiveness, and Unresolved Issues

Introduction Reinventing your life in your 40s can seem scary, especially when juggling the demands of a career and raising children...

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Boost Your Workout with the Jump Rope Crisscross Move: A Quick and Effective Exercise for Busy Women in Their 40s

Bernadette Henry

Jun 135 min read

Boost Your Workout with the Jump Rope Crisscross Move: A Quick and Effective Exercise for Busy Women in Their 40s

Introduction For women in their 40s juggling work and raising children under 18, finding time for a workout can be a challenge. Between...

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Mastering the Art of Jump Rope Scissors: Quick and Effective Workouts for Busy Women in Their 40's

Bernadette Henry

Jun 125 min read

Mastering the Art of Jump Rope Scissors: Quick and Effective Workouts for Busy Women in Their 40's

Introduction As women in their 40s, balancing work and raising children under 18 can leave little time for self-care, especially when...

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Improve Your Jump Rope Technique: Mastering the Jumping Jacks with Rope

Bernadette Henry

Jun 115 min read

Improve Your Jump Rope Technique: Mastering the Jumping Jacks with Rope

Introduction Finding time to exercise can be daunting for women in their 40s who are balancing work and raising children. Amidst busy...

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Mastering the Boxing Shuffle Technique: A Quick and Effective Workout for Busy Women in Their 40's

Bernadette Henry

Jun 106 min read

Mastering the Boxing Shuffle Technique: A Quick and Effective Workout for Busy Women in Their 40's

Introduction Finding time for an effective workout can be challenging for many women in their 40s who are balancing careers and raising...

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Mastering the Alternate Feet Fitness Routine for Incredible Results: A Quick and Effective Workout for Busy Women in Their 40s

Bernadette Henry

Jun 95 min read

Mastering the Alternate Feet Fitness Routine for Incredible Results: A Quick and Effective Workout for Busy Women in Their 40s

Introduction Many women in their 40s juggle demanding careers and raising children under 18. Finding time for ourselves, especially for...

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Mastering the Backward Jump Rope Technique for a Killer Workout

Bernadette Henry

Jun 75 min read

Mastering the Backward Jump Rope Technique for a Killer Workout

Introduction Jumping Rope is a fantastic way to stay fit, especially for women in their 40s. It's a versatile exercise that can be done...

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Master Your Fitness: Front-to-Back Jump Tutorial for Women in Their 40s

Bernadette Henry

Jun 64 min read

Master Your Fitness: Front-to-Back Jump Tutorial for Women in Their 40s

Introduction Reaching your 40s often comes with a mix of life responsibilities and physical changes, making maintaining a regular workout...

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Rediscovering the Joy of Jumping Rope in Midlife: A Journey to Fitness and Fun

Bernadette Henry

Jun 44 min read

Rediscovering the Joy of Jumping Rope in Midlife: A Journey to Fitness and Fun

Jumping rope can seem intimidating, especially in your 40s and beyond. Many people associate it with childhood games or professional...

84 views1 comment

How To Effectively Manage Stress and Create a Life You Love

Bernadette Henry

Mar 192 min read

How To Effectively Manage Stress and Create a Life You Love

Are you feeling overwhelmed by the unending demands of life? Struggling with a never-ending to-do list and a shadow of stress over your...

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Bernadette's Grad School Journey: Embracing Growth and New Horizons in Mental Health Counseling

Bernadette Henry

Dec 20, 20232 min read

Bernadette's Grad School Journey: Embracing Growth and New Horizons in Mental Health Counseling

"In the journey of life and learning, each challenge is a stepping stone to growth, and every experience, a chapter in the story of our...

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