#bernadettehenry

Mar 192 min read

How To Effectively Manage Stress and Create a Life You Love

Are you feeling overwhelmed by the unending demands of life? Struggling with a never-ending to-do list and a shadow of stress over your...

Jul 2, 20193 min read

10 Reasons To Jump With a Weighted Jump Rope

The weighted rope a great way to build upper body muscle and burn extra calories.

Jun 19, 20192 min read

How To Prioritize Your Fitness Goals As A Busy Working Mom

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

Mar 3, 20181 min read

Jumping & Dancing with Dwight Holt Jr.

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...