New Year Check In: Where Are You With Your New Year Goals?
HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...
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Bernadette Henry
Aug 4, 20171 min read
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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Apr 29, 20174 min read
10 Reasons You Should Be Doing Body Weight Exercises
Whether we want to admit it or not we are good at weight-lifting! Or should I say weight-carrying! Every day we walk around carrying our...
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