Bernadette HenryDec 24, 20173 min readWellness Gift GuideFrom one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
-Dec 4, 20173 min readHow Stretching and Massage Tools Can Increase FlexibilityWe recommend The Bodyworks Ball (JUMP), a handy self-massage tool for targeting hard-to-reach knots. Bernadette Robinson, jump rope expert a