Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Who is Bernadette Henry? Check on the audio link above Make It Fun NYC is a lifestyle brand focused on getting fit physically and...

On September 18th 2017, I had the awesome please to be interviewed by Dr. Dan Davidson who is a Chiropractor by profession. In addition...

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...