Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
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Feb 4, 20182 min read
New Year Check In: Where Are You With Your New Year Goals?
HAPPY NEW YEAR! We’ve just made it through the first month of January and are speeding into February. We wanted to check in with our...
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Bernadette Henry
Dec 11, 20171 min read
Bernadette Henry Features On MadameNoir.Com
Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
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Bernadette Henry
Nov 12, 20171 min read
Podcast : E06 How To Jump Rope Without Hurting Your Knees
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...
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Oct 16, 20173 min read
Benefits of Jump Rope For Exercise
Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
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Bernadette Henry
Sep 21, 20172 min read
Who is Bernadette Henry of Make It Fun Nyc
Who is Bernadette Henry? Check on the audio link above Make It Fun NYC is a lifestyle brand focused on getting fit physically and...
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Bernadette Henry
Sep 19, 20171 min read
Interview On Anchor Talk with Dr. Dan
On September 18th 2017, I had the awesome please to be interviewed by Dr. Dan Davidson who is a Chiropractor by profession. In addition...
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Bernadette Henry
Aug 9, 20172 min read
10 Reasons That You Should Jump Rope
10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...
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Bernadette Henry
Aug 4, 20171 min read
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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Bernadette Henry
Apr 11, 20171 min read
Make It Fun Nyc Featured On Medical Daily
Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...
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Mar 18, 20172 min read
5 Reasons Why Aerobic Exercises Are Important
No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
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Feb 9, 20172 min read
Jump Rope Swag – Outfit on Fleek!
Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....
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Jan 31, 20172 min read
Stand Tall and Jump Rope
Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...
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Jan 31, 20172 min read
Myth: Jump rope is bad for the knees
Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...
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Jan 31, 20172 min read
Why Jump Rope?
Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...
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Jan 3, 20172 min read
Happy New Year
Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...
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