Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
top of page
Search
Bernadette Henry
Feb 20, 20181 min read
Podcast: E11 Aerobic Exercises are Important
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
23 views0 comments
-
Nov 8, 20173 min read
The Most Underrated Form Of Cardio
And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...
60 views0 comments
Bernadette Henry
Aug 28, 20171 min read
Are You New To Jump Rope?
Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...
20 views0 comments
-
Jul 17, 20172 min read
Jumping Rope is Underrated
Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...
48 views0 comments
-
Jun 14, 20172 min read
Jump Rope Interval Routine
It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...
42 views0 comments
-
May 24, 20173 min read
10 Principles of Physical Fitness – Part 1
Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...
1,318 views1 comment
Bernadette Henry
Apr 27, 20171 min read
New Tutorial Posted (crossover and double under routine)
Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...
41 views0 comments
Bernadette Henry
Apr 26, 20172 min read
Benefits Of Step Aerobics Class
I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...
92 views0 comments
-
Apr 23, 20173 min read
10 Ways To Boost Your Metabolism
Our metabolism is responsible for ensuring that all cells and organisms remain in a living state. What we want is for our body to speed...
53 views0 comments
Bernadette Henry
Mar 31, 20172 min read
8 BENEFITS OF LISTENING TO MUSIC DURING YOUR CARDIO WORKOUT
CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...
950 views0 comments
-
Mar 18, 20172 min read
5 Reasons Why Aerobic Exercises Are Important
No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
63 views0 comments
Bernadette Henry
Feb 21, 20171 min read
Featured on This Is Fit Workouts
In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...
34 views0 comments
Bernadette Henry
Feb 13, 20171 min read
Jump Rope Burpee
To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...
27 views0 comments
-
Jan 31, 20172 min read
Why Jump Rope?
Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...
182 views0 comments
-
Jan 3, 20172 min read
Happy New Year
Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...
44 views0 comments
bottom of page