Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...