#crossfit

Jan 1, 20233 min read

Why Jump Rope?

Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

Nov 12, 20171 min read

Podcast : E06 How To Jump Rope Without Hurting Your Knees

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

Oct 16, 20173 min read

Benefits of Jump Rope For Exercise

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Aug 28, 20171 min read

Are You New To Jump Rope?

Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

Mar 18, 20172 min read

5 Reasons Why Aerobic Exercises Are Important

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

Feb 13, 20171 min read

Jump Rope Burpee

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

Feb 9, 20172 min read

Jump Rope Swag – Outfit on Fleek!

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

Jan 31, 20172 min read

Myth: Jump rope is bad for the knees

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

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Jan 31, 20172 min read

Why Jump Rope?

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

Jan 3, 20172 min read

Happy New Year

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...