#crossrope

Jump Rope for Every Woman: Conquer Your Fears and Jump into Fitness

May 235 min read

Jump Rope for Every Woman: Conquer Your Fears and Jump into Fitness

Introduction Ladies, I get it. The thought of jumping rope can seem intimidating. Concerns about knee pain, old injuries, or simply not...

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Mastering the Criss Cross Jump in Jump Rope: A Step-By-Step Guide

Bernadette Henry

Dec 20, 20233 min read

Mastering the Criss Cross Jump in Jump Rope: A Step-By-Step Guide

Jump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...

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Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience

Bernadette Henry

Dec 15, 20233 min read

Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience

Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...

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Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide

Bernadette Henry

Dec 13, 20233 min read

Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide

Jumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...

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Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine

Bernadette Henry

Dec 8, 20233 min read

Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine

Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...

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Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope

Bernadette Henry

Dec 7, 20233 min read

Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope

Welcome to a journey of rediscovering vitality and joy in midlife through the simple yet effective activity of jump roping. As women...

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Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey

Bernadette Henry

Dec 3, 20233 min read

Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey

Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...

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Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords

Bernadette Henry

Nov 29, 20232 min read

Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords

Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...

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What you need to know before you jump rope

Bernadette Henry

Nov 27, 20232 min read

What you need to know before you jump rope

Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...

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10 Reasons To Jump With a Weighted Jump Rope

Bernadette Henry

Jul 2, 20193 min read

10 Reasons To Jump With a Weighted Jump Rope

The weighted rope a great way to build upper body muscle and burn extra calories.

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How To Prioritize Your Fitness Goals As A Busy Working Mom

Bernadette Henry

Jun 19, 20192 min read

How To Prioritize Your Fitness Goals As A Busy Working Mom

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

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Bernadette Henry

Dec 24, 20173 min read

Wellness Gift Guide

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...

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Bernadette Henry

Aug 4, 20171 min read

Fat Blasting Jump Rope Workout

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

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Jun 14, 20172 min read

Jump Rope Interval Routine

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

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May 17, 20172 min read

5 Reasons To Circuit Train

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

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Mar 18, 20172 min read

5 Reasons Why Aerobic Exercises Are Important

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

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Bernadette Henry

Feb 14, 20171 min read

Jump For Your Heart (Valentine's Day)

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

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Feb 3, 20172 min read

Proper Surfaces For Jump Rope

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

1,216 views2 comments

Jan 31, 20172 min read

Stand Tall and Jump Rope

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

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