Jump Rope for Every Woman: Conquer Your Fears and Jump into Fitness
Introduction Ladies, I get it. The thought of jumping rope can seem intimidating. Concerns about knee pain, old injuries, or simply not...
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Bernadette Henry
Dec 20, 20233 min read
Mastering the Criss Cross Jump in Jump Rope: A Step-By-Step Guide
Jump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...
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Bernadette Henry
Dec 15, 20233 min read
Finding the Perfect Sports Bra for High-Intensity Workouts: My Knix Experience
Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...
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Bernadette Henry
Dec 13, 20233 min read
Mastering the Scissors Jump in Jump Rope: A Step-by-Step Guide
Jumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...
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Bernadette Henry
Dec 8, 20233 min read
Mastering Jump Rope Jumping Jacks: A Fun Twist to Your Workout Routine
Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...
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Bernadette Henry
Dec 7, 20233 min read
Jumping to Your Youth: Why Midlife Women Should Rediscover Jump Rope
Welcome to a journey of rediscovering vitality and joy in midlife through the simple yet effective activity of jump roping. As women...
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Bernadette Henry
Dec 3, 20233 min read
Jump Rope Routines for Midlife Women: A Beginner's Guide to Jumpstarting Your Fitness Journey
Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...
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Bernadette Henry
Nov 29, 20232 min read
Mastering the Jump Rope: Tips and Techniques for Using PVC and Weighted Cords
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
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Bernadette Henry
Nov 27, 20232 min read
What you need to know before you jump rope
Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...
42 views1 comment
Bernadette Henry
Jul 2, 20193 min read
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
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Bernadette Henry
Jun 19, 20192 min read
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
Dec 24, 20173 min read
Wellness Gift Guide
From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
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Bernadette Henry
Aug 4, 20171 min read
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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Jun 14, 20172 min read
Jump Rope Interval Routine
It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...
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May 17, 20172 min read
5 Reasons To Circuit Train
Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...
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Mar 18, 20172 min read
5 Reasons Why Aerobic Exercises Are Important
No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
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Bernadette Henry
Feb 14, 20171 min read
Jump For Your Heart (Valentine's Day)
Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...
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Feb 3, 20172 min read
Proper Surfaces For Jump Rope
To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...
1,211 views2 comments
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Jan 31, 20172 min read
Stand Tall and Jump Rope
Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...
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