Are you looking for a workout that’s  kind  to your midlife joints but still delivers serious results? You’re not alone. As women in our...

Introduction Ladies, I get it. The thought of jumping rope can seem intimidating. Concerns about knee pain, old injuries, or simply not...

Jump rope isn't just a childhood pastime; it's a dynamic workout that can spice up your fitness routine. One such exhilarating move is...

Since posting jump rope videos in 2009, one question has consistently popped up in my comments: "What kind of bra do you wear?" It's a...

Jumping rope isn't just a great cardiovascular workout; it's also a platform for a variety of fun and challenging exercises, such as the...

Jump rope isn't just about the basic bounce; it's a versatile exercise that can incorporate a variety of movements, one of which is the...

Welcome to a journey of rediscovering vitality and joy in midlife through the simple yet effective activity of jump roping. As women...

Are you seeking a fun, effective way to kickstart your fitness journey? Jump roping isn't just for kids—it's a fantastic way for women in...

Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...

Additional Jump Rope Supports: Free 5 day jump rope challenge: https://www.makeitfunnyc.com/challenge-page/c3c36839-4952-4e7d-a4d4-23bca8...

The weighted rope a great way to build upper body muscle and burn extra calories.

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...