Podcast : E06 How To Jump Rope Without Hurting Your Knees
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...
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Nov 8, 20173 min read
The Most Underrated Form Of Cardio
And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...
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Bernadette Henry
Oct 3, 20171 min read
How Do I Get Motivated?
Do you every find yourself wanting to workout or start a new exercise program but don't know what to do? Do you often feel unmotivated?...
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Bernadette Henry
Sep 26, 20171 min read
Get Paid To Walk!
I found a new app where you can get paid to do something that you do everyday, walk! Check out the video below, ask questions if you have...
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Bernadette Henry
Sep 25, 20171 min read
Jump Rope 101
For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...
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Bernadette Henry
Aug 28, 20171 min read
Are You New To Jump Rope?
Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...
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Bernadette Henry
Aug 14, 20171 min read
Jump Rope Is For Everyone
Did you find this information informative but don't know how to jump rope? Check out our comprehensive JUMP ROPE for BEGINNERS video....
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Bernadette Henry
Aug 9, 20172 min read
10 Reasons That You Should Jump Rope
10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...
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Bernadette Henry
Aug 4, 20171 min read
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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Jul 17, 20172 min read
Jumping Rope is Underrated
Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...
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Jul 10, 20173 min read
5 Workout Tips For Overweight People
First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...
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Jul 3, 20173 min read
How To Workout With An Injury
Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...
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Jun 22, 20172 min read
Why You Need A Fitness Accountability Partner.
Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...
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Jun 7, 20173 min read
5 Signs That You Need A Rest Day
There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...
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May 31, 20173 min read
10 Principles Of Physical Fitness – Part 2
Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...
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May 29, 20173 min read
5 Ways To Form Good Habits and Get Rid Of Bad Ones
Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...
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May 24, 20173 min read
10 Principles of Physical Fitness – Part 1
Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...
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May 17, 20172 min read
5 Reasons To Circuit Train
Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...
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Bernadette Henry
Apr 27, 20171 min read
New Tutorial Posted (crossover and double under routine)
Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...
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Apr 9, 20173 min read
8 Ways to Improve Your Fitness Health
Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...
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