Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...