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Bernadette Henry
Apr 11, 20171 min read
Make It Fun Nyc Featured On Medical Daily
Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...
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Apr 9, 20173 min read
8 Ways to Improve Your Fitness Health
Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...
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Bernadette Henry
Mar 31, 20173 min read
8 BENEFITS OF LISTENING TO MUSIC DURING YOUR CARDIO WORKOUT
CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...
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Mar 18, 20172 min read
5 Reasons Why Aerobic Exercises Are Important
No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...
63 views0 comments
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Mar 10, 20172 min read
To P or not to P!
Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...
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Feb 27, 20172 min read
Cookie Cutter Ropes? (how to size your jump rope)
Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...
168 views0 comments
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Bernadette Henry
Feb 21, 20171 min read
Featured on This Is Fit Workouts
In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...
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Bernadette Henry
Feb 14, 20171 min read
Jump For Your Heart (Valentine's Day)
Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...
35 views0 comments
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Feb 9, 20172 min read
Jump Rope Swag – Outfit on Fleek!
Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....
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Feb 3, 20172 min read
Proper Surfaces For Jump Rope
To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...
1,226 views2 comments
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Jan 31, 20172 min read
Why Jump Rope?
Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...
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Jan 3, 20172 min read
Happy New Year
Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...
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