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Bernadette Henry
Aug 4, 20171 min read
Fat Blasting Jump Rope Workout
I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....
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May 17, 20172 min read
5 Reasons To Circuit Train
Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...
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