Podcast : E09 Benefits of Body Weight Exercises/Interview with Quincy France
Photo Credit: Robert Ross Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E09 – Bernadette...
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Bernadette Henry
Aug 9, 20172 min read
10 Reasons That You Should Jump Rope
10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...
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