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Feb 27, 20172 min read
Cookie Cutter Ropes? (how to size your jump rope)
Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...
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Feb 24, 20173 min read
That Almost Unpronounceable Super Food!
Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...
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