#healthandwellness

Oct 194 min read

Why I’m Taking My Health Journey to YouTube (And Not Instagram)

Navigating Life's Surprises and Health Challenges Life has a way of throwing unexpected challenges, and for women in their 40s, managing...

Nov 6, 20192 min read

How To Avoid Jump Rope Injury

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Sep 25, 20192 min read

Busy Moms Lose Their Stomach

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...

Sep 3, 20192 min read

How To Focus On Your Weight Loss Goals As A Busy Working Mom

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

Jun 19, 20192 min read

How To Prioritize Your Fitness Goals As A Busy Working Mom

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

May 13, 20191 min read

Jump Rope Is Not Bad For The Knees

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If...

Nov 16, 20184 min read

The Top 6 Ways To Avoid Mom Burnout

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..

Oct 19, 20185 min read

The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)

When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo

Jul 6, 20185 min read

How To Beat The Summer Blues As A Busy, Working Mom (5 Tips)

Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...