Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...