Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...