The Fitness Revolution in the Heart of the Big Apple Welcome to the bustling streets of New York City, where the energy is electric, the...

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...

The weighted rope a great way to build upper body muscle and burn extra calories.

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge

I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...