Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...