In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

The weighted rope a great way to build upper body muscle and burn extra calories.

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...

Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...

It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...

Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...

Between working two full time jobs, building my business, 3 Boys (1 is special needs), husband and self, I have so much on my plate. I have

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...

What is compression clothing? Compression clothing is a term for skin-tight clothing worn by athletes. Unlike the skin-tight clothing...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...