How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
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Bernadette Henry
Sep 25, 20192 min read
Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
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Bernadette Henry
Sep 3, 20192 min read
How To Focus On Your Weight Loss Goals As A Busy Working Mom
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
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Bernadette Henry
Jul 2, 20193 min read
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
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Bernadette Henry
Jun 19, 20192 min read
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
May 13, 20191 min read
Jump Rope Is Not Bad For The Knees
There is this horrible rumor going around that jump rope is the worst for the knees. Disclaimer.. I am not a medical doctor. If...
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Bernadette Henry
Apr 29, 20192 min read
How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
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Bernadette Henry
Feb 26, 20193 min read
Learn How To Jump Rope
Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...
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Bernadette Henry
Jul 6, 20185 min read
How To Beat The Summer Blues As A Busy, Working Mom (5 Tips)
Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...
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Bernadette Henry
Jun 15, 20187 min read
7 Untraditional Father’s Day Gift Ideas That Every Busy, Working Mom Needs To Give
It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...
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Bernadette Henry
May 18, 20185 min read
5 Ways To Decrease Your Stress and Increase Your Self-Care As A Busy, Working Mom
Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important
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Bernadette Henry
Mar 3, 20181 min read
Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
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Bernadette Henry
Feb 27, 20181 min read
A busy mom's daily grind
Between working two full time jobs, building my business, 3 Boys (1 is special needs), husband and self, I have so much on my plate. I have
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Bernadette Henry
Feb 20, 20181 min read
Podcast: E11 Aerobic Exercises are Important
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
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Feb 15, 20183 min read
Realistic Fitness Tips for Busy Moms
Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...
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Bernadette Henry
Feb 3, 20182 min read
Get Off The Scale
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how
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Bernadette Henry
Dec 24, 20173 min read
Wellness Gift Guide
From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
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Bernadette Henry
Dec 15, 20173 min read
5 Benefits of Compression Clothing
What is compression clothing? Compression clothing is a term for skin-tight clothing worn by athletes. Unlike the skin-tight clothing...
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Bernadette Henry
Dec 11, 20171 min read
Bernadette Henry Features On MadameNoir.Com
Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
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Dec 9, 20173 min read
How To Find The Energy To Workout When You're Tired
We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...
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