How Stretching and Massage Tools Can Increase Flexibility
We recommend The Bodyworks Ball (JUMP), a handy self-massage tool for targeting hard-to-reach knots. Bernadette Robinson, jump rope expert a
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Bernadette Henry
Nov 24, 20171 min read
Podcast: E08 How To Size Your Jump Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...
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Bernadette Henry
Nov 23, 20171 min read
Podcast : E07 How To Start Jumping Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...
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Bernadette Henry
Nov 12, 20171 min read
Podcast : E06 How To Jump Rope Without Hurting Your Knees
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...
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Nov 8, 20173 min read
The Most Underrated Form Of Cardio
And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...
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Bernadette Henry
Nov 7, 20171 min read
Podcast : E05 You've Come This Far, Keep Going!
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses being proud...
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Oct 16, 20173 min read
Benefits of Jump Rope For Exercise
Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
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Bernadette Henry
Oct 6, 20171 min read
Podcast: E03 Benefits Of Jump Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E03 – Bernadette Henry discusses the benefits...
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Bernadette Henry
Oct 3, 20171 min read
How Do I Get Motivated?
Do you every find yourself wanting to workout or start a new exercise program but don't know what to do? Do you often feel unmotivated?...
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Bernadette Henry
Sep 26, 20171 min read
Get Paid To Walk!
I found a new app where you can get paid to do something that you do everyday, walk! Check out the video below, ask questions if you have...
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Bernadette Henry
Sep 25, 20171 min read
Jump Rope 101
For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...
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Bernadette Henry
Sep 19, 20171 min read
Interview On Anchor Talk with Dr. Dan
On September 18th 2017, I had the awesome please to be interviewed by Dr. Dan Davidson who is a Chiropractor by profession. In addition...
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Bernadette Henry
Aug 28, 20171 min read
Are You New To Jump Rope?
Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...
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Jul 8, 20173 min read
5 Reasons To Keep Using Coconut Oil
It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate....
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Jul 3, 20173 min read
How To Workout With An Injury
Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...
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Jun 27, 20174 min read
5 Ways To Improve Your Mental Health
Mental health “problems” are more prevalent than we think. The fact that they can be labelled as “problems” and stigmatized makes it...
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Jun 21, 20173 min read
5 Ways To Overcome Negativity
My sister always says its best to elevate higher when dealing with people of a negative mindset. Feeding into their ideology will only...
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Jun 17, 20172 min read
Getting Kids To Eat Vegatables
Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...
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Jun 14, 20172 min read
Jump Rope Interval Routine
It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...
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Jun 12, 20172 min read
Why You Should Have Fat In Your Diet
Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...
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