We recommend The Bodyworks Ball (JUMP), a handy self-massage tool for targeting hard-to-reach knots. Bernadette Robinson, jump rope expert a

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses being proud...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E03 – Bernadette Henry discusses the benefits...

Do you every find yourself wanting to workout or start a new exercise program but don't know what to do? Do you often feel unmotivated?...

I found a new app where you can get paid to do something that you do everyday, walk! Check out the video below, ask questions if you have...

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...

On September 18th 2017, I had the awesome please to be interviewed by Dr. Dan Davidson who is a Chiropractor by profession. In addition...

Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate....

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...

Mental health “problems” are more prevalent than we think. The fact that they can be labelled as “problems” and stigmatized makes it...

My sister always says its best to elevate higher when dealing with people of a negative mindset. Feeding into their ideology will only...

Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...