Bernadette HenrySep 25, 20192 min readBusy Moms Lose Their StomachMost Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
Bernadette HenrySep 7, 20192 min readSafe Surfaces For Jump RopeI know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...