How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
Nov 16, 20184 min read
The Top 6 Ways To Avoid Mom Burnout
The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..
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Bernadette Henry
Nov 2, 20185 min read
Why Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart Way
All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize
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Bernadette Henry
Oct 19, 20185 min read
The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)
When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo
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Bernadette Henry
Sep 7, 20187 min read
How To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)
Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert
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Bernadette Henry
Aug 17, 20186 min read
5 Liberating Comebacks For Anyone Who Tries To Mom-Shame You Postpartum (Inspired by Beyoncé’s “Fupa
After Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback
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Bernadette Henry
Jul 20, 20189 min read
10 Powerful Time Management Tips For Busy, Working Moms
One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge
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Bernadette Henry
Jul 6, 20185 min read
How To Beat The Summer Blues As A Busy, Working Mom (5 Tips)
Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...
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Bernadette Henry
Jun 15, 20187 min read
7 Untraditional Father’s Day Gift Ideas That Every Busy, Working Mom Needs To Give
It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...
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Bernadette Henry
May 25, 20187 min read
7 Steps For Building A Solid Support System As A Busy, Working Mom
No matter who you are, you need a support system. The truth is, we were created to be in community with each other, and we need each other.
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Bernadette Henry
May 18, 20185 min read
5 Ways To Decrease Your Stress and Increase Your Self-Care As A Busy, Working Mom
Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important
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Bernadette Henry
Mar 17, 20181 min read
4 Reasons Why Busy Moms Need "Me Time"
#busymoms #busywomen #busymom #workingmoms #momlife #mother
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Bernadette Henry
Feb 27, 20181 min read
A busy mom's daily grind
Between working two full time jobs, building my business, 3 Boys (1 is special needs), husband and self, I have so much on my plate. I have
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