Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
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Bernadette Henry
Mar 8, 20201 min read
Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc
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Bernadette Henry
Mar 6, 20201 min read
Jump Into Spring Jump Rope Challenge Day 2
#jumprope #jumprope #makeitfunnyc #newyork #nyc
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Bernadette Henry
Mar 6, 20201 min read
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
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Bernadette Henry
Feb 28, 20201 min read
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
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Bernadette Henry
Dec 5, 20192 min read
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
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Bernadette Henry
Jul 2, 20193 min read
10 Reasons To Jump With a Weighted Jump Rope
The weighted rope a great way to build upper body muscle and burn extra calories.
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Bernadette Henry
Jun 6, 20193 min read
All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
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Bernadette Henry
May 9, 20192 min read
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
Apr 29, 20192 min read
How To Stop The Weight Loss Yo Yo
Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
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Bernadette Henry
Mar 20, 20194 min read
8 Ways to improve your fitness health & Free 5 day jump rope challenge
Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
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Bernadette Henry
Mar 6, 20192 min read
Is jump rope bad for your knees?
There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...
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Bernadette Henry
Feb 26, 20193 min read
Learn How To Jump Rope
Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...
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Bernadette Henry
Mar 3, 20181 min read
Jumping & Dancing with Dwight Holt Jr.
I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...
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Bernadette Henry
Feb 20, 20181 min read
Podcast: E11 Aerobic Exercises are Important
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
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Bernadette Henry
Feb 6, 20181 min read
Jump Rope Class NYC
I am teaching Jump 2 Burn 3/3/18 in NYC! Be sure you register today! Need a jump rope? Click Here I look forward to jumping with you All...
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Bernadette Henry
Dec 11, 20171 min read
After New Years Sweat Fest (Come Jump Rope With Me)
Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...
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Bernadette Henry
Nov 24, 20171 min read
Podcast: E08 How To Size Your Jump Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...
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Bernadette Henry
Apr 26, 20172 min read
Benefits Of Step Aerobics Class
I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...
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Bernadette Henry
Apr 11, 20171 min read
Make It Fun Nyc Featured On Medical Daily
Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...
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