#nyc 2/2

Mar 18, 20172 min read

5 Reasons Why Aerobic Exercises Are Important

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

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Feb 21, 20171 min read

Featured on This Is Fit Workouts

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

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Feb 17, 20172 min read

Just Breathe

Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...

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Feb 14, 20171 min read

Jump For Your Heart (Valentine's Day)

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

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Feb 13, 20171 min read

Jump Rope Burpee

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

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Feb 9, 20172 min read

Jump Rope Swag – Outfit on Fleek!

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

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Feb 7, 20171 min read

Featured On Shanna Tyler (.com)

Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....

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Feb 3, 20172 min read

Proper Surfaces For Jump Rope

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

1,216 views2 comments

Jan 31, 20172 min read

Why Jump Rope?

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

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Jan 3, 20172 min read

Happy New Year

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...

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