The Fitness Revolution in the Heart of the Big Apple Welcome to the bustling streets of New York City, where the energy is electric, the...

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...