Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

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Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...

I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...

All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses being proud...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...