Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...