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Bernadette Henry
Nov 2, 20185 min read
Why Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart Way
All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize
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Nov 23, 20173 min read
The Benefits Of Jumping With Weighted Jump Ropes
Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...
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