How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
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Bernadette Henry
Sep 25, 20192 min read
Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
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Bernadette Henry
Sep 3, 20192 min read
How To Focus On Your Weight Loss Goals As A Busy Working Mom
Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....
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Bernadette Henry
Aug 27, 20191 min read
Why You Just Can't Just "Lose Your Stomach"
I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...
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Bernadette Henry
Jun 19, 20192 min read
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
Oct 19, 20185 min read
The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)
When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo
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Bernadette Henry
Feb 27, 20181 min read
A busy mom's daily grind
Between working two full time jobs, building my business, 3 Boys (1 is special needs), husband and self, I have so much on my plate. I have
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