Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
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Bernadette Henry
Mar 7, 20201 min read
Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
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Bernadette Henry
Sep 7, 20192 min read
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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Bernadette Henry
Jun 19, 20192 min read
How To Prioritize Your Fitness Goals As A Busy Working Mom
Do you prioritize your life as a busy working mom over your fitness goals? You put everyone and everything ahead of your own needs,...
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Bernadette Henry
Jun 6, 20193 min read
All You Need Is 10 Minutes And 1/2 lbs Rope
One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...
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Bernadette Henry
May 13, 20191 min read
Jump Rope Is Not Bad For The Knees
There is this horrible rumor going around that jump rope is the worst for the knees. Disclaimer.. I am not a medical doctor. If...
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Bernadette Henry
May 9, 20192 min read
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
Feb 26, 20193 min read
Learn How To Jump Rope
Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...
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Bernadette Henry
Jan 16, 20181 min read
Podcast: E10 Urinary Incontinence And Jump Rope
Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to...
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Dec 9, 20173 min read
How To Find The Energy To Workout When You're Tired
We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...
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Nov 23, 20173 min read
The Benefits Of Jumping With Weighted Jump Ropes
Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...
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Bernadette Henry
Nov 23, 20171 min read
Podcast : E07 How To Start Jumping Rope
Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...
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Nov 8, 20173 min read
The Most Underrated Form Of Cardio
And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...
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Oct 16, 20173 min read
Benefits of Jump Rope For Exercise
Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...
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Jun 7, 20173 min read
5 Signs That You Need A Rest Day
There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...
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May 17, 20172 min read
5 Reasons To Circuit Train
Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...
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Feb 3, 20172 min read
Proper Surfaces For Jump Rope
To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...
1,211 views2 comments
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Jan 31, 20172 min read
Stand Tall and Jump Rope
Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...
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Jan 31, 20172 min read
Myth: Jump rope is bad for the knees
Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...
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Jan 31, 20172 min read
Why Jump Rope?
Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...
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