Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

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I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E10: When you’re jumping rope, it’s normal to...

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...

Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...

And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...