Have you been feeling stuck and unfulfilled in your life lately? Do you think you're being held back from achieving your full potential?...

I am pleased to announce that my book Jumping The Rope, is available on multiple platforms. Book Description: Are you tired of being...

Jumping rope is a fantastic form of high-intensity cardio for people over 40. It is an effective way to get your heart rate up and burn...

As women, we have much potential and power to create the life we want. However, as we get older, it can become harder and harder to...

As a jump rope enthusiast and instructor for many years, I've seen the physical toll that age and injury can have on our bodies. For...

As midlife women, our bodies are changing in ways that can make it challenging to stay active—but it's even more critical to stay active...

Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

Jump rope is a fantastic activity that people of all ages can enjoy. Whether you’re a child, a teen, or an adult in your mid-life,...

Writing Jumping The Rope, Move Yourself, and Manifest Your Success has been a significant journey that I'm excited to share with others....

If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...

When you think of jumping rope, you might picture a group of young kids playing together in a schoolyard. But did you know that jumping...

When most people think of the jump rope, they think of it as a fun and playful childhood toy. But for those dedicated to jump rope...

As women, our bodies undergo many changes throughout our lives. We experience the joys and challenges of puberty, motherhood, and...

*This site contains affiliate links to products. We may receive a commission for purchases made through these links.* If you're a midlife...

You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...

I just came back from the doctor and I'm feeling really good about my health. I had my blood work drawn a few weeks ago, and the numbers...

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...

You're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...

It's time to take your life back and jump into emotional wellness! It's not selfish to prioritize self-care and emotional healing,...

Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...