Are you looking for a way to get in shape that is fun, burns calories, and doesn't require a lot of time or equipment? If so, then you...

There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...

Are you tired of feeling like you're not in control of your life? Do you feel like you're just going through the motions, without any...

As we age, our bodies change and we have to adjust the way we exercise. Jumping rope is a great way to get fit, but it's important to...

It's never too late to take your life back and pursue wellness. It can be difficult to find the time and motivation to do so when you're...

If you're a woman with large breasts, then you know the importance of wearing the right sports bra while jumping rope. Here are 10...

It's always been important to me to help others. Even as a little girl, I wanted to grow up to be a queen, librarian teacher or social...

There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...

Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...

Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...

Build serious endurance and take your agility, balance, and coordination to new heights with the Beginner Jump Rope Challenge. ↕️ From...

Looking for a low-impact cardio workout that will also protect your knees? The boxer shuffle is a great move for that. You can do it with...

Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...

Are you a busy woman who's looking for an effective workout that doesn't take up much time? Jumping rope is the perfect solution! It’s...

The physical benefits are both immediate and long term. Physically, jumping rope is excellent for your cardiovascular fitness. It’s a...

Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...

National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...