Here a 3 things you can do TODAY to position yourself to protect your knees in jump rope: 📌 Jump on the correct surface (wood floor,...

How committed are you to being successful? Will you still be committed when it's hard, when it hurts, when it's full of disappointment,...

Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

GOAL CHECK IN‼️ What's the status of the fitness goals you set at the beginning of the year? Are you on track? Have you even started? Do...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...

WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...

Start out with 4 basic jumps to establish your rhythm and timing. On the 5th jump open your legs, on the 6th jump close your legs. There...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

🤯 Too many times we don’t realize we have those beliefs because we’ve carried them for so long – often since childhood! We automatically...

Jump 2 Burn ONLINE class schedule in December 2020 12/3 @ 7 pm 12/6 @ 11 am 12/17 @ 7 pm 12/20 @ 11 am Register for class by clicking:...

Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?

Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...

Join our virtual jump rope classes: https://aw16b5b4.aweb.page/p/b1774f0e-fe2e-43a2-972e-d8b300a0ea7c Stretching and Warm Up Not included...

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps...

Only jump on surfaces that absorb shock such as a rubber track turf, wood floor or jump rope mat. If you're concerned about your knees,...

Did you know that 10 minutes of jumping rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph? Press play and follow along....

Click the link to watch class demo https://www.facebook.com/makeitfunnyc/videos/384328006265841/ Are you new to jump rope and would like...